Writing down your goals and revisiting them makes you 42% more likely to achieve them.
Use these questions to help you reflect on what you SPECIFICALLY want and include any updates since your last plan.
Having a workout plan that is easier to get to within your schedule is one that you are more likely to stick with. Consistency is one of the top ingredients for success.
Fill these out to give you the best chance of success. Even if you don't have a hard "yes" or "no" to workout/non-workout days - please give some direction on what you would PREFER.
These may feel redundant, we get it. These questions help streamline the creation of your custom plan by having all of the info we need in one place and gives you a chance to list any new equipment you have to work with since last time.